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Lower Dolpo Trek - 18 Days

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Region : Dolpo
Trip Duration : 18 Days
Starts at : Kathmandu
Ends At : Kathmandu
Trip Grade : Challenging
Accommodation : Teahouse & Hotel
Transportation : Private Vehicle & Flight
  • Duration : 19 Days
  • Region : Dolpo
  • Starts at: Pokhara
  • Ends at: Pokhara
  • Transport : Flight
  • Trip Grade : Strenuous
  • Max Altitude: 5,545 m/ 18,192 ft
  • Accommodation : Teahouse
  • Group Size: Minimum 2

Lower Dolpo Trek

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Lower Dolpo is one of the most isolated treks in Nepal. Situated between the border of Nepal and Tibet, Dolpa region is mainly influenced by Tibetan and Buddhist culture and traditions.  This trek might just be the best opportunity to experience the authenticity of the traditional Tibetan and Nepalese way of life. Numa La Pass (5,190 meters), the highest point of this climb, is nearly the same elevation as the famous Everest Base Camp.  This hike offers numerous breathtaking mountain views, including those of the Putha Hiunchuli, Churen Himal, Dogari Himal, and Dhaulagiri ranges. We will pass through numerous villages, observing and learning about the way of life of the people in the eastern Nepal as our journey takes us through rocky terrain, picturesque lakes, valleys, and grasslands. One of the main draws of this walk is Phoksundo Lake, one of Nepal’s largest and most magnificent lakes at an elevation of 3589 meters. The Sey-Phoksundo National Park, where we can come across some intriguing species, surrounds the magnificent lake.

 

The journey begins with a breathtaking flight to Juphal and Nepalgunj airports, followed by a brief drive to Dunai, from where we will walk via Tarakot, Laini, Nawarpani, Numa La Base Camp and reach the highest point of our journey, Numa La Pass (5,169 m). We continue to Pelung Tang, Dajok Tang, Rengmo and explore the biggest lake in Nepal, Sey Phoksundo. Our trek will come to an end at Juphal after 14 days of walking, from where we take a stunning flight back to Kathmandu. A considerable level of physical fitness is required to complete this walk due to its length and difficulty. As a result, we also suggest that you begin a physical exercise program four months before you intend to start the walk.

Trip Highlights
  • Visiting historic monasteries, gompas, and chortens
  • Taking snapshots of Sey Phoksundo Lake
  • Cross two high passes i.e. Numa La Pass (5,190m) and Baga La Pass ( 5,070m)
  • Spending your nights in a tent camp
  • Breathtaking views of the Dhaulagiri Ranges; sampling regional foods and beverages
  • Exploring the Himalayan region of the Dolpa district
  • Learning about Tibetan culture and traditions
  • Strolling through the Sey Phoksundo national park with various wildlife encounters.
Itinerary

Day 1Arrival Day in Kathmandu (1400m / 4593ft)

On your arrival, you’ll be greeted by our Airport Representative. They’ll transfer you to your accommodation and brief you about the journey ahead.

Day 2Trek Preparation and sightseeing around the Kathmandu Valley

We’ll take a quick flight from Kathmandu’s domestic airport to Nepalgunj airport once you’ve finished eating breakfast. We’ll do some quick sightseeing after which you are free to relax for the day.

Day 3Fly Kathmandu to Nepalgunj (150m / 492ft), ~45 minutes

After eating breakfast this morning, we’ll fly briefly to Juphal and then drive for three hours to the settlement of Dunai. As our hike won’t begin in earnest until tomorrow, you can take an evening stroll through the village and unwind for the day.

Day 4Fly Nepalgunj to Jhupal (2,400m / 7874ft); trek to Dunai (2030m/6660ft), ~3 hours

Our target for the day is Tarakot, another lovely village. The settlement of Tarakot is significant both historically and culturally. While there, you can also sample the native cuisine and alcoholic beverages.

Day 5Trek Dunai to Tarakot (2,537m/8,323ft), 5-6 hours

We will start walking to Laini, where we will stop for breakfast. Laini is a lovely village in the steep region of Dolpa where you can experience the solitude of the countryside.

 

Day 6Trek Tarakot to Laini Odar (3,370m/11,056ft), 6-7 hours

We will visit Nawarpani village today after the staff serves an early breakfast. Popular village Nawarpani is well known for its wonderful residents and varied traditions. At the tented camp at Nawarpani, we’ll spend the night.

Day 7 Trek from Nawarpani to Do Tarap (4,090m/13,415ft)- about 7 hrs

The next destination for today is Dho Tarap. It is a small Magar and Tibetan settlement in the middle of beautiful forest. We’ll stay our night in a tented camp set by our staffs.

Day 8Do Tarap: acclimatization

As a standard procedure, we’ll be taking a rest day and acclimatize our body with the altitude. Go for a quick trek to one of the nearby sites to take in the mountain scenery. Take a stroll around the streets of Dho Tarap in the evening. Spend the night in Tarap.

Day 9Trek to Numa La Base Camp (4440m/14,563 ft)- about 7 hrs walk

We will begin our journey to Numa-La Base camp after breakfast. The highest point of our walk will be at the altitude of 4,440m, therefore we’ll move cautiously and gradually to reduce any risks. We’ll spend the night in a tent camp, appreciating nature’s gifts.

Day 10Cross Numa La pass (5,190m/17,023ft), camp at Pelung Tang (4465m/14,645 ft)- about 6 hrs

Our overnight stop will be Pelung Tang today as we journey to a well-known Phoksundo region. We cross the highest altitude of thus trek, Numa La Pass at (5,190m). We will set out very early and proceed slowly because today’s walk will be very long and difficult. Pelung Tang will be our home for the evening.

Day 11Cross Baga La pass (5,070m/16,630ft), trek to Dajok Tang (4,080m/13,382ft) - 6 hrs

Today we cross another high pass named Baga La Pass. While crossing this magnificent pass you’ll get to see the breathtaking beauty of snowcapped mountain from a nearest point. We head to Dajok Tang and end today’s journey.

Day 12Trek from Dajok Tang to Ringmo (3,600m/11,808ft) - about 4 hrs

The next stop on the itinerary for today is Ringmo, another lovely village located in the hills. One of Nepal’s most well-known and stunning lakes, Sey Phoksundo Lake, is accessible from the settlement. 

Day 13Hike to Phoksundo Lake

Our next stop is Sey Phoksundo Lake today. This lake is located in the Shey Phoksundo national park at a height of 3589 meters. Due to the lack of aquatic life, this lake is exceptionally pristine, and the scenery is absolutely stunning.

Day 14Trek from Phoksundo Lake to Shyanta (2520m/8265 ft)- about6 hrs

We’ll depart from the magnificent Phoksundo Lake and go to Shyanta, our destination for the day. Along the walk, you can take in the beautiful mountain scenery and vegetation. We’ll spend the night at the camp.

Day 15 Trek from Shyanta to Jhupal

After breakfast, we’ll trek back to Juphal. As we will be heading back to Kathmandu tomorrow, it is our final day in this isolated area. While it lasts, savor the unspoiled splendor of Nepal’s hills.

Day 16Fly from Jhupal to Nepalgunj to Kathmandu

We will return to Kathmandu today via the Nepalgunj airport, and you will be driven to your hotel. If you wish to buy gifts for your friends and family back home, you can go shopping while relaxing in your cozy room.

Day 17Departure / Farewell

Finally, the journey comes to a conclusion. Three hours before your trip, we’ll drop you off at the airport. I hope the trip was successful and you made life-long memories. We’ll meet up when you return to this quaint, stunning, and wonder-filled nation. Farewell.

Include / Excludes

Price Includes

  • Airport pick-up and drop
  • 3 nights accommodation at Apsara Boutique Hotel, Kathmandu or similar (Breakfast Included)
  • Kathmandu – Nepalgunj – Kathmandu flight tickets with airport transfers
  • Nepalgunj – Juphal – Nepalgunj flight tickets with airport transfers
  • 13 nights accommodation at the mountain lodges and camping tents (at some places) during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed, English-speaking, well experienced trekking guide with salary, insurance and personal expenses covered
  • One porter for every two clients (13 Kg luggage per person)
  • A cup of tea/coffee (three times a day) on the trek
  • Shey Phoksundo National Park entry permit, TIMS, Dolpo special trekking permit and relevant paperwork
  • A day of cultural sightseeing tour: 4 UNESCO World Heritage sites in Kathmandu
  • Private AC vehicle during the sightseeing tour
  • Accompany of Licensed, English-speaking, well experienced city tour guide with salary and personal expenses covered during the sightseeing tour
  • All applicable government charges

Complimentaries

  • Farewell dinner at a fine restaurant in Kathmandu
  • Certificate of Adventure after the completion of the trek
  • Chlorine solution/tablets for water purification on the trek
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Price Excludes

  • Nepal Visa and International airfare
  • Travel Insurance (Compulsory) - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other personal expenses such as beverages, confectionaries, laundries, etc.
  • Monument Entrance fees during the sightseeing tour
  • Extra meals, extra porterage service, Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the 'Trip Includes' list
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